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Health & Wellness Blog

Tips on holistic health, wellness, and aging gracefully.

Volunteers serving food at a community event, smiling and engaging with children
How Volunteering Can Relieve Stress and Depression emotional and spiritual wellbeing lifestyle changes Nov 24, 2023

Life can sometimes be overwhelming, with stress and depression becoming all too common in our fast-paced society. Interestingly, one of the most effective ways to combat these mental health issues is surprisingly simple and fulfilling – volunteering. Let’s explore how giving your time and eff ort to...

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Meet The Author

Debbie Roppo

Certified Health & Wellness Coach

Hi, I'm Debbie. As a woman over 50 who has walked this journey myself, I know aging can be a beautiful path of growth, wisdom, and renewed physical health.

Together, we'll embark on a journey to better health tailored just for you. Let’s discover what’s possible together.

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