Welcome! I’m Debbie
Board-Certified Health and Wellness Coach
Founder of The Inner Empire™
I support women who lead in business and purpose by helping them strengthen the body and mind that carry their vision into the world.
My work blends functional wellness, emotional alignment, and identity-based behavior change to help women build the energy, clarity, and steadiness their leadership requires.
In 2013, everything changed.
Helping women strengthen the body and mind that carry their vision, because the outer empire they build is only as strong as the Inner Empire™ that sustains it.
Excruciating joint pain, swelling, and a life-changing diagnosis forced me to stop and question everything I thought I knew about health. I was told medication was my only option and warned that without it, I would lose my mobility within five years.
Something in me knew that masking symptoms was not the same as understanding the cause. I wanted more than management. I wanted clarity, truth, and a way back to myself.
That search led me to functional medicine, a root-cause, whole-person approach that viewed the body as an integrated system. It shifted the way I saw health, purpose, and the way I lived my life. As I began to support my body, my energy returned, my mind grew clearer, and I felt more capable in every area of my life, including my leadership and the work I felt called to bring into the world.
Over time, I began to understand that my physical inflammation was only one part of the story. The deeper root was a quiet disconnection inside me, the distance between who I truly was and who I believed I had to be. I was carrying pressure, expectations, and perfectionism. I was serving, achieving, and giving, while quietly running on empty.
On the outside, I looked accomplished.
Inside, I was exhausted and unsure of how to keep going.
That disconnection was the real inflammation. No supplement or checklist could reach it. Changing the way I lived, thought, and cared for myself did.
As I slowed down and listened, I realized my body had been trying to guide me back to alignment all along. I stopped seeing it as something to push through and began seeing it as a partner in bringing my purpose to life.
Now, in this season of my life, I feel more vibrant, grounded, and clear than I did decades ago. Not because I figured everything out, but because I stopped forcing, stopped rushing, and started honoring the truth of who I am.
This is the transformation I now help women create through The Inner Empire™, supporting them in strengthening the body and mind that carry their mission. When a woman’s inner foundation is steady, her leadership expands with more clarity, confidence, and purpose.
I walk beside women who are ready to lead from alignment instead of depletion, where their success grows without costing their well-being or their sense of self.
My Passion and Mission
My passion is helping women who have a vision for their life, their work, or their legacy, and need the body and mind to carry it into the world.
Too many brilliant women are running on empty, believing fatigue, brain fog, or burnout are just the cost of success. They’re not. They’re signals calling for a different way.
My mission is to guide women back to the power, clarity, and steadiness that come when the physical, emotional, and identity layers of health align.
Through the Inner Empire Method™, I help women create the resilience to grow their purpose without losing themselves in the process, so they can lead, serve, and live with vitality that lasts.
Because when a woman’s energy aligns with her purpose, everything she touches expands.
Credentials & Training
National Board-Certified Health & Wellness Coach
Functional Medicine Certified Health Coach
Graduate – Institute for Integrative Nutrition
Certified in Emotional Eating Psychology
HER Nation VIP Member – Elevating Women in Business
Words from our clients
Dawn
The aspects of your coaching that resonate most with me are your bountiful optimism and cheeriness, your patience, and your consistent acknowledgment of positive steps.
Martha
I love Debbie because her motives are truly out of love, wanting to help people. She is a valuable resource of information to direct your steps and help you find the tools you need.
Sandi
Debbie met me where I was and gently offered many ideas that I was able to choose from and try out. Little by little, I have made many healthy changes, but I never felt judged or rushed.
I Believe That…
Every woman carrying a vision deserves to feel steady, energized, and supported from within. When you lead, your body and mind are not separate from your work. They are the strategy that sustains it.
Your Inner Empire™ is the foundation behind everything you build. It is your energy, your clarity, your capacity, and the way your body responds to stress and responsibility. When that foundation is stretched, your mission feels heavier. When it is supported, everything you create becomes more grounded, focused, and effective.
We start by strengthening the vessel that carries your vision.
We support your body with the simple foundations that fuel energy, clarity, and stability.
We listen to the signals your stress and fatigue have been trying to communicate.
And we gently identify the patterns and pressures that have been draining your capacity.
From there, we rebuild a way of living and leading that supports your mission instead of competing with it. When your Inner Empire™ is strong, your outer empire grows with more ease, confidence, and clarity.
You are capable. You are resilient. And you do not have to navigate this alone. I am here to walk beside you as you strengthen the body and mind that carry your vision into the world.
Leadership Wellness Consultation