Debbie Roppo
Speaker, Board-Certified Health & Wellness Coach, Founder of The Inner Empire™
Helping women strengthen the body and mind that carry their vision, because the outer empire they build is only as strong as the Inner Empire™ that sustains it.
Debbie Roppo is a Board-Certified Health and Wellness Coach, Integrative Nutrition Coach, and Emotional Eating Psychology Coach, and the founder of The Inner Empire™, a whole-person framework that helps women who lead strengthen their capacity, clarity, and energy from the inside out.
Her work speaks directly to women in what many call menopause and post-menopause. Debbie calls it the Upgrade Phase, a recalibration, not a decline. A season where the wise woman of the village emerges, and leadership requires a stronger internal foundation, not more willpower.
Debbie brings heart, humor, and grounded wisdom to every stage. She has a gift for translating complex science into language that feels personal, practical, and immediately usable. Her message is both empowering and relieving, your body is not betraying you, it is asking for a different kind of support at this level of leadership.
Drawing from functional medicine, behavior-change science, and lived experience, Debbie helps women see health not as a personal chore, but as a strategic advantage. When the body and mind are supported, decision-making sharpens, energy steadies, and leadership feels more aligned and sustainable.
From women’s leadership groups and professional associations to workshops, retreats, and community events, Debbie creates conversations that are real, intelligent, and deeply encouraging. Audiences leave feeling seen, steady, and equipped with insights they can apply immediately, without pressure or overwhelm.
Whether delivering a keynote or facilitating an intimate workshop, Debbie’s presence is warm, confident, and refreshingly human. She reminds every woman in the room that her body is not an afterthought, it is the infrastructure that carries her vision, her work, and her impact into the world.
Why Book Debbie?
Debbie helps audiences see what’s often overlooked, the body is the vessel that carries the vision, the purpose, and the work we’re here to do.
Her talks are:
• Science-based and relatable, blending functional medicine insights with real-life application women can actually use
• Encouraging and practical, offering tools that support steady energy, clear thinking, and sustainable wellbeing
• Inclusive and grounded, resonating with women across seasons of leadership, responsibility, and life transitions
• Ideal for women’s conferences, wellness initiatives, professional organizations, and leadership retreats
Debbie brings warmth, humor, and clarity to every stage. She helps audiences understand that when we support the body that carries the vision, leadership steadies, energy expands, and what we’re building becomes not just possible, but sustainable.
Let's talk About Your Event
Most Requested Topics
1. The Inner Empire™
Strengthening the Foundation Behind Your Vision
Your body and mind are not an afterthought, they are the infrastructure behind every decision, relationship, and responsibility you carry.
This talk shows women how strengthening their Inner Empire™ creates steadier energy, clearer thinking, and greater capacity, so leadership, business, and life rise with more ease and alignment.
2. Health Is Business Strategy
Why Capacity Determines Growth, Performance, and Impact
Strategy fails when the system carrying it is depleted.
This session reframes health as a strategic asset, showing how energy, focus, and resilience directly influence decision-making, leadership presence, and long-term success.
3. The Upgrade Phase
Menopause, Post-Menopause, and the Recalibration of Leadership
What many call menopause is not a breakdown, it’s a recalibration.
This talk explores the Upgrade Phase as a powerful transition where leadership requires a stronger internal foundation, supporting women with practical insights for steady energy, clear thinking, and emotional resilience in this season.
4. Identity and Belief
The Invisible Drivers Behind Energy and Results
Who you believe you are shapes how you show up, lead, and sustain your work.
This session reveals how identity patterns influence consistency, confidence, and capacity, and how small internal shifts create meaningful external results without pushing harder.
5. Eat With Intention
Fueling the Body That Carries the Vision
A simple, functional, and compassionate approach to nourishment for women with full lives and real responsibilities.
Participants learn how food supports clarity, focus, emotional steadiness, and long-term vitality, without restriction, overwhelm, or perfection pressure.
6. Fuel for the Future
Building Energy That Matches Your Ambition
Energy is not luck, age, or willpower, it’s built through strategy.
This talk breaks down science-supported ways to create reliable energy so women can carry their leadership, purpose, and work forward with strength and longevity.
Booking Inquiries
Let’s co-create an experience your audience will remember.
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Professional Credentials & Affiliations
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National Board Certified Health & Wellness Coach (NBC-HWC)
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Functional Medicine Certified Health Coach
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Institute for Integrative Nutrition Graduate
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Certified in Emotional Eating Psychology
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HER Nation VIP Member – Elevating Women in Business
Recent Speaking Engagements
ABWA Trendsetters Chapter – California
Topic: Your Body Is the Business
Date: November 2025
A powerful talk for businesswomen on how the body is the infrastructure behind leadership, performance, and purpose, and why tending to it strengthens everything they’re building.
Kindness Shared Happiness Squared Farm – Boca Raton, Florida
Topic: The Inner Child
Date: November 1, 2025
A private women’s wellness retreat focused on reconnecting with the inner child, releasing old patterns, and creating room for clarity, calm, and new direction.
New York Retired Teachers Association
Topic: Mindful Celebrations – Finding Joy in Food Without the Guilt
Date: December 5, 2024
A warm and encouraging session on enjoying food with intention and self-trust during the holiday season and beyond.
Health & Human Services Committee – Chamber of Commerce of the Palm Beaches
Topic: Wellness at Work
Date: January 9, 2024
A practical conversation about how supporting the body and mind behind the work elevates clarity, presence, and performance in demanding environments.
Featured Work
Debbie’s insights have appeared in multiple health and wellness publications:
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How to Survive and Thrive as a Highly Sensitive Person – HER Nation (2025)
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Harnessing Beliefs for Healthier Aging – HER Nation (2024)
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Stress Management Techniques in a Stressful World – HER Nation (2024)
More articles available upon request.
Media & Podcast Features
TV Appearances – Channel 9 News, Syracuse
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Bridging the Gap Between Your Doctor and Your Health (2021)
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Coping with COVID-19 (2020)
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Achieve Your Goals This New Year (2019)
Podcast Highlights
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Steve Harper Interviews Debbie Roppo
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Featured on 10+ podcasts exploring health, emotional eating, mindset, and Soul alignment
Instagram Live Series & Wellness Panels Available on Request
