Helping women leaders strengthen the body and mind that carry their vision because the outer empire they build is only as strong as the Inner Empire™ that sustains it.
Debbie Roppo is a Board-Certified Health and Wellness Coach, Integrative Nutrition Coach, and Emotional Eating Psychology Coach, and the founder of The Inner Empire™, a whole-person framework that helps women who lead protect their energy, sharpen their clarity, and build sustainable capacity from the inside out.
Her work speaks to women carrying responsibility, vision, and impact who sense a shift in how their body responds to stress and pace. Debbie frames this chapter as an Upgrade Phase, a recalibration that calls for a stronger internal foundation rather than more willpower.
Debbie brings heart, humor, and grounded wisdom to every stage. She translates complex science into language that feels personal, practical, and immediately usable. Her message is both empowering and relieving. Your body is not betraying you. It is asking for a different kind of support.
Why Book Debbie?
Debbie’s talks meet women where they are, in full lives with real responsibility, pressure, and expectations. She creates space for honest conversations about energy, focus, and sustainability without adding another thing to fix or manage.
Audiences gain:
• Clear understanding of why energy, focus, and resilience feel different under sustained responsibility
• Practical ways to support the body and mind that fit real schedules and real lives
• Language that normalizes their experience and removes unnecessary self-judgment
• A steadier sense of confidence and capacity moving forward
Debbie brings warmth, intelligence, and clarity to every room. Her presence helps conversations feel grounded and human, while still offering insights that people can apply immediately.
Let's talk About Your Event
Speaking Topics
Flagship Keynote
The Inner Empire™
Strengthening the Foundation Behind Your Vision
Your body and mind are not an afterthought. They are the infrastructure behind every decision, relationship, and responsibility you carry.
This keynote shows how strengthening the Inner Empire™ creates steadier energy, clearer thinking, and greater capacity so leadership, business, and life rise with more ease and alignment.
Leadership and Capacity
Health Is Business Strategy
Why Capacity Determines Growth, Performance, and Impact
Strategy fails when the system carrying it is depleted.
This session reframes health as a strategic asset, showing how energy, focus, and resilience directly influence decision-making, leadership presence, and long-term success.
Fuel for the Future
Building Energy That Matches Your Ambition
Energy is not luck or willpower. It is built through strategy.
This talk breaks down science-supported ways to create reliable energy so leaders can carry their work forward with strength and longevity.
Identity, Belief, and Inner Stability
Identity and Belief
The Invisible Drivers Behind Energy and Results
Who you believe you are shapes how you show up, lead, and sustain your work.
This session explores how identity patterns influence consistency, confidence, and capacity, and how small internal shifts create meaningful external results.
The Upgrade Phase
Recalibration of Leadership
This talk explores a powerful leadership transition where internal stability becomes essential.
Participants gain practical insights for steady energy, clear thinking, and emotional resilience during times of personal and professional change.
Nourishment and Focus
Eat With Intention
Fueling the Body That Carries the Vision
A simple, functional, and compassionate approach to nourishment for people with full lives and real responsibilities.
Participants learn how food supports clarity, focus, emotional steadiness, and long-term vitality without restriction or overwhelm.
Booking Inquiries
Let’s co-create an experience your audience will remember.
Inquire Link Here
Professional Credentials & Affiliations
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National Board Certified Health & Wellness Coach (NBC-HWC)
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Functional Medicine Certified Health Coach
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Institute for Integrative Nutrition Graduate
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Certified in Emotional Eating Psychology
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HER Nation VIP Member – Elevating Women in Business
Speaking Engagements
Her Talk Show Panel
Co-host for Her Talk Show Panel.
Third Chances Podcast
Topic: The Day My Body Forced Me to Listen, Root Cause and Mindset
Date: December 17, 2025
Debbie Roppo shares the moment her body became the wake-up call, and how looking beyond symptoms to root cause, paired with a profound mindset shift, changed the trajectory of her health and her life.
ABWA Trendsetters Chapter – California
Topic: Your Body Is the Business
Date: November 2025
A powerful talk for businesswomen on how the body is the infrastructure behind leadership, performance, and purpose, and why tending to it strengthens everything they’re building.
Kindness Shared Happiness Squared Farm – Boca Raton, Florida
Topic: The Inner Child
Date: November 1, 2025
A private women’s wellness retreat focused on reconnecting with the inner child, releasing old patterns, and creating room for clarity, calm, and new direction.
Evolving Women Podcast
Topic: Can Your Thoughts Affect Your Health?
Part 1: Are You Creating a Garden or a Garbage Dump?
Debbie Roppo explores how everyday thought patterns shape the nervous system, hormones, and long-term vitality, and invites listeners to notice whether their inner world is becoming a nourishing garden or a quiet garbage dump.
Part 2: Can Your Thoughts Affect Your Health?
Building the Inner Garden
In Part 2, Debbie shares simple, compassionate ways to shift inner stories, calm the nervous system, and create thought patterns that support clarity, energy, and sustainable wellbeing.
New York Retired Teachers Association
Topic: Mindful Celebrations – Finding Joy in Food Without the Guilt
Date: December 5, 2024
A warm and encouraging session on enjoying food with intention and self-trust during the holiday season and beyond.
Health & Human Services Committee – Chamber of Commerce of the Palm Beaches
Topic: Wellness at Work
Date: January 9, 2024
A practical conversation about how supporting the body and mind behind the work elevates clarity, presence, and performance in demanding environments.
Steve Harper Interviews
Featured on 10+ podcasts exploring health, emotional eating, mindset, and Soul alignment
Featured Work
Debbie’s insights have appeared in multiple health and wellness publications:
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How to Survive and Thrive as a Highly Sensitive Person – HER Nation (2025)
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Harnessing Beliefs for Healthier Aging – HER Nation (2024)
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Stress Management Techniques in a Stressful World – HER Nation (2024)
More articles available upon request.
Media
TV Appearances – Channel 9 News, Syracuse
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Bridging the Gap Between Your Doctor and Your Health (2021)
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Coping with COVID-19 (2020)
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Achieve Your Goals This New Year (2019)
