From Struggle to Strength: My Personal Approach to Health

I’m not just a coach — I’m a woman who’s lived it. My wellness journey began with a painful rheumatoid arthritis diagnosis and a warning that I’d be in a wheelchair within five years.

But something in me knew there had to be another way.

The deeper I looked, the more I realized it wasn’t just physical inflammation — it was what I now call Soul Inflammation: the disconnect between how I was living and who I truly was.

That’s when everything changed.

Step 1: Uncover the Root Causes

Healing begins when we stop managing symptoms and start listening to what they’re really saying.
For me, that meant addressing both the physical triggers and the emotional disconnection — the pressure, the perfectionism, the roles I thought I had to play.

Step 2: Make It Real

I didn’t overhaul my life overnight. I made real, sustainable shifts — the kind that honor your body, your rhythm, and your truth. That’s where real change happens.

Now, in my late 50s, I feel stronger, clearer, and more alive than ever. And I’m here to help you feel that way too.

Step 3: Shifting Your Mindset

True wellness starts from within — not just in the body, but in the way we think, believe, and live.

I’ve learned that aging with vitality isn’t about doing more — it’s about aligning with what’s true, listening to your body, and choosing self-respect over self-pressure.

That’s where real confidence and joy begin.

Step 4: Creating Lasting Transformation

The goal isn’t just change — it’s lasting transformation that honors your whole self.

When we address both the physical and emotional roots — including Soul Inflammation, the inner tension of living out of alignment — true vitality becomes possible.

With training in Functional Medicine, Integrative Nutrition, and Emotional Eating Psychology, I bring both lived experience and expert guidance to help you feel strong, clear, and fully yourself at every stage.

Let’s move forward — not just to age, but to thrive.

My Passion and Mission

Helping women over 50 live with energy, joy, and purpose is my greatest passion.

Vibrant health isn’t just for the young — it’s for anyone ready to reclaim it.

I’m here to walk with you, not just as a coach, but as someone who’s lived it.

Together, we’ll uncover the strength and clarity that comes from healing the body — and the deeper Soul Inflammation that’s often at the root.

Because true wellness means aligning with what’s real, not just managing symptoms.

Your Transformation Starts Here

This is your time to thrive — by making meaningful choices that support your energy, clarity, and well-being.

Let’s redefine what it means to age with strength, vitality, and real possibility.

Thank you for allowing me to be part of your journey. It’s an honor to walk this path with you toward lasting, empowered change.