Welcome!
 I'm Debbie
Board-Certified Health & Wellness Coach | Creator of the Soul Inflammation™ Method.
I help women feel energized, clear, and strong in their body by addressing health at the physical, emotional, and identity level.
In 2013, everything changed.
I was hit with excruciating joint pain and swelling. Then came the diagnosis: rheumatoid arthritis.
It felt like a kick in the stomach. And then came the fear: Now what?
I wanted to feel healthy, but I had no clear path forward.
The truth is, I’d always been curious about the connection between body and mind, but I wasn’t living it. Not fully.
Can you relate to that?
I was doing the things showing up, pushing through but underneath it all, I was running on empty.
The way I was living was slowly wearing me down.
Looking back, it wasn’t just physical inflammation.
It was what I now call Soul Inflammation™ the quiet but constant disconnection between who I truly was and the way I thought I was supposed to show up.
It was the pressure to keep it together.
To say yes when I meant no.
To be everything for everyone even when my body was begging me to stop.
The only solution offered. Lifelong medication.
And a warning: “You’ll be in a wheelchair in five years if you don’t take it.”
But none of it felt like healing. It felt like masking.
And deep down, I knew there had to be another way.
That’s when I found functional medicine a root-cause, whole-person approach that finally made sense to me.
And more importantly… it worked.
As I began to shift how I lived, I didn’t just get my energy back
I got myself back.
The more I listened to my body really listened the more I realized how much wisdom it had been holding all along.
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Now, in my late 50s, I feel more vibrant, grounded, and aligned than I did in my 30s.
Not because I figured it all out, but because I finally stopped pretending I had to.
This work changed my life.
And now it’s my life’s work to walk alongside women who are ready for something deeper, truer, and more nourishing than what the world has offered them so far.
You deserve to feel good.
Not just “not sick” but truly good.
In your body. In your choices. In your life.
Empowering Women to Thrive
I believe every woman deserves to feel energized, clear, and fully herself at any age.
For years, I’ve walked alongside women navigating the changes and challenges of midlife and beyond not just helping with symptoms, but supporting a deeper return to truth, vitality, and peace.
Because it’s rarely just about the body.
It’s about the deeper disconnection what I call Soul Inflammation™ that quietly drains energy, clarity, and joy.
My approach blends functional health strategies, emotional insight, and identity-level transformation to help you feel strong, aligned, and fully alive in your life again.
Below, you’ll find client stories and credentials that reflect the heart of this work and what’s possible when you stop pushing and start listening.
My Approach to Real, Sustainable Wellness
By the time women find me, they’re often exhausted from trying everything diets, protocols, workouts, supplements.
But true wellness doesn’t come from doing more.
It comes from doing what aligns.
Here’s how I guide women back to strength, clarity, and vitality:
1. Root Cause Awareness
We go deeper than symptoms.
Together, we explore the physical stressors (nutrition, hormones, toxins), emotional strain, and Soul Inflammation™ that quiet disconnect between who you are and how you’ve been taught to show up.
2. Gentle Behavior Shifts
No all-or-nothing overhauls here.
We start with small, powerful shifts that support your body and honor your pace. You won’t be pushed you’ll be supported.
3. Mindset & Identity Work
This is where real change lives.
We gently challenge the beliefs that keep you overcommitted, under-nourished, or constantly self-correcting so you can start living from your Soul Self, not your programmed self.
4. Integration That Lasts
Wellness isn’t a finish line it’s a rhythm.
I help you integrate your physical, emotional, and identity shifts into everyday life, so you don’t just feel better… you stay connected to what matters most.
With training in Functional Medicine, Integrative Nutrition, and Emotional Eating Psychology, I combine science, soul, and strategy — to help you feel grounded, energized, and true to yourself.
My Passion and Mission
Helping women feel vibrant, steady, and connected to themselves again especially in the second half of life is the work I was born to do.
Because vibrant health isn’t just for the young.
It’s for anyone ready to reclaim it.
I’m here not just as a coach, but as someone who’s lived the fatigue, the fear, and the disconnection and found a path back to clarity, peace, and energy.
Together, we’ll uncover what’s been holding you back physically, emotionally, and at the identity level and gently begin to realign with what’s true.
This isn’t about fixing.
It’s about remembering who you are.
And honoring the body that’s been trying to tell you all along.
Your Next Chapter Starts Now
This is your time to thrive not by doing more, but by choosing differently.
By supporting your body.
By listening to your Soul.
By honoring the pace and rhythm that actually fits your life.
Thank you for allowing me to walk alongside you.
It’s my honor to support you as you reconnect with your truth and create a life that finally feels like yours.
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Start HereWords from our clients
Dawn
The aspects of your coaching that resonate most with me are your bountiful optimism and cheeriness, your patience, and your consistent acknowledgment of positive steps.
Martha
I love Debbie because her motives are truly out of love, wanting to help people. She is a valuable resource of information to direct your steps and help you find the tools you need.
Sandi
Debbie met me where I was and gently offered many ideas that I was able to choose from and try out. Little by little, I have made many healthy changes, but I never felt judged or rushed.
I Believe That…
Every woman at any age deserves to feel energized, joyful, and deeply connected to her purpose.
You are not broken.
You’re a masterpiece who’s simply been carrying too much for too long.
Aging can be a season of renewed strength, clarity, and discovery
especially when we address both the physical shifts and the deeper disconnect, I call Soul Inflammation™.
Together, we’ll support your body with what it truly needs.
We’ll gently uncover what’s been draining your energy.
And we’ll reignite the vibrant life that’s been waiting underneath it all.
You don’t have to do it alone.
You’ve got this and I’m right here with you.
Transform Your Wellness Journey
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With 4 sisters, I’ve had a lifetime of practice decoding female dynamics. Let’s just say... I get women.
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My spice cabinet is my pharmacy turmeric, cinnamon, and garlic have been in my wellness kit long before it was trendy.
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I’ve traveled the world, but the biggest discoveries were always the ones that brought me home to myself.
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I pull cards, sit with crystals, and meditate every morning my rituals keep me grounded, guided, and tuned in.
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Laughter is my love language. Life’s too sacred not to enjoy the ridiculousness sometimes!
