Welcome! I’m Debbie
Board-Certified Health & Wellness Coach
Creator of the Soul Inflammation™ Method™
I help women with vision, purpose, and passion build the energy, clarity, and resilience to bring their work into the world, by addressing health at the physical, emotional, and identity level.
In 2013, everything changed.
My Story
Excruciating joint pain, swelling, and a life-altering diagnosis changed everything.
I was told medication was the only way forward, and warned that without it, I’d be in a wheelchair within five years.
But something in me knew that masking symptoms wasn’t the same as addressing the cause. I wanted more than management; I wanted understanding.
That search led me to functional medicine, a root-cause, whole-person approach that viewed the body as a system, not a set of parts. It changed everything.
Through that experience, I began to see health as the foundation of purpose. The more I learned to support my body, the clearer, calmer, and more capable I became, not just in my health, but in my leadership, relationships, and work.
That’s the foundation of the Soul Inflammation™ Method™, a framework that helps women sustain the missions, businesses, and callings they’re here to lead by strengthening the vessel that carries it all.
The Real Root
Looking back, it wasn’t just physical inflammation.
It was what I now call Soul Inflammation™, the gap between the woman I truly was and the version I thought I had to be to succeed.
The pressure to perform, to please, to say yes when every part of me whispered no.
To lead, serve, and achieve, while quietly running on fumes.
On the outside, I looked accomplished.
But inside, I was exhausted, disconnected, and unsure how to keep going.
That disconnection was the real inflammation, one that no diet or supplement could fix.
My Turning Point
As I began to shift how I lived, I didn’t just get my energy back, I got my Self back.
The more I slowed down to listen, the more I realized my body had been holding the wisdom I’d been too busy to hear.
That was the moment everything changed. I stopped seeing my body as something to push through and started seeing it as the partner in bringing my purpose to life.
Now, in my late 50s, I feel more vibrant, clear, and grounded than I did in my 30s, not because I figured it all out, but because I stopped pretending, I had to.
This is the same transformation I help other women create, aligning body, mind, and purpose so they can lead their work, mission, and life from strength instead of strain.
My Passion and Mission
My passion is helping women who have a vision for their life, their work, or their legacy, and need the body and mind to carry it into the world.
Too many brilliant women are running on empty, believing fatigue, brain fog, or burnout are just the cost of success. They’re not. They’re signals calling for a different way.
My mission is to guide women back to the power, clarity, and steadiness that come when the physical, emotional, and identity layers of health align.
Through the Soul Inflammation™ Method™, I help women create the resilience to grow their purpose without losing themselves in the process, so they can lead, serve, and live with vitality that lasts.
Because when a woman’s energy aligns with her purpose, everything she touches expands.
My Approach
By the time women find me, they’re often exhausted from trying everything diets, protocols, supplements, workouts.
But true wellness doesn’t come from doing more.
It comes from doing what aligns.
Here’s how I guide women back to strength, clarity, and vitality:
Root Cause Awareness
We explore the physical stressors (nutrition, hormones, toxins), emotional tension, and Soul Inflammation™ the inner misalignment between who you are and how you’ve been told to live.
Gentle Behavior Shifts
We start with small, sustainable shifts. No all-or-nothing overhauls. No judgment. Just meaningful progress that honors your pace.
Mindset & Identity Work
We uncover the patterns, beliefs, and programming that keep you stuck so you can start making choices from your Soul Self, not your Life Self.
Lasting Integration
We don’t chase perfection we build rhythm. Together, we integrate your body, mind, and Soul into a lifestyle that actually fits you.
Your Next Chapter Starts Now
This is your time to thrive not by pushing harder, but by choosing differently.
By supporting your body with intention.
By listening to your Soul instead of the noise.
By taking aligned action not from pressure, but from power.
You’re still going to show up and do the work.
But this time, it won’t come from white-knuckling.
It will come from truth.
Thank you for allowing me to walk beside you.
It’s my honor to support you as you reconnect with your clarity, your strength, and the life that was always meant to be yours.
Credentials & Training
National Board-Certified Health & Wellness Coach
Functional Medicine Certified Health Coach
Graduate – Institute for Integrative Nutrition
Certified in Emotional Eating Psychology
HER Nation VIP Member – Elevating Women in Business
Words from our clients
Dawn
The aspects of your coaching that resonate most with me are your bountiful optimism and cheeriness, your patience, and your consistent acknowledgment of positive steps.
Martha
I love Debbie because her motives are truly out of love, wanting to help people. She is a valuable resource of information to direct your steps and help you find the tools you need.
Sandi
Debbie met me where I was and gently offered many ideas that I was able to choose from and try out. Little by little, I have made many healthy changes, but I never felt judged or rushed.
I Believe That…
Every woman, at any age, deserves to feel energized, joyful, and deeply connected to her purpose.
You are not broken.
You are a masterpiece, whole, wise, and powerful, who’s simply been carrying too much for too long.
Aging is not a decline.
It is a sacred return.
A season of strength, clarity, and rediscovery, especially when we tend to both the physical shifts and the deeper disconnection, I call Soul Inflammation™.
We’ll support your body.
We’ll listen to what your fatigue is trying to say.
We’ll gently uncover what’s been draining your energy and keeping you from your fullness.
And then, we’ll reignite the vibrant, rooted life that’s been waiting underneath it all.
You don’t have to do this alone.
You’ve got this.
And I’m right here with you.
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With 4 sisters, I’ve had a lifetime of practice decoding female dynamics. Let’s just say... I get women.
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My spice cabinet is my pharmacy turmeric, cinnamon, and garlic have been in my wellness kit long before it was trendy.
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I’ve traveled the world, but the biggest discoveries were always the ones that brought me home to myself.
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I pull cards, sit with crystals, and meditate every morning my rituals keep me grounded, guided, and tuned in.
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Laughter is my love language. Life’s too sacred not to enjoy the ridiculousness sometimes!
