Health & Wellness Blog

Holistic health is more than just treating symptoms; it’s about nurturing the whole person—body, mind, and spirit. At Debbie Roppo Health Coach, I believe that true health goes beyond physical wellness. It’s about finding balance, fostering emotional well-being, and cultivating a deep connection wit...

My personal health journey has been both challenging and enlightening. Diagnosed with rheumatoid arthritis, I quickly realized that achieving health was not solely about addressing the physical aspect. Calming the mind became a central part of my healing process, influencing my body and spirit in pr...

As someone who has navigated the challenging waters of rheumatoid arthritis, I understand the profound impact that a nourished spirit can have on overall health. My journey toward healing was not just about managing physical symptoms but also about rediscovering and energizing my spirit, which turne...

For over two decades, I’ve integrated meditation into my daily life. Despite its simplicity, it’s been both the most challenging and most rewarding part of my wellness journey. In this post, I’ll share the incredible benefits of meditation from a deeply personal perspective.

Meditation seems simple...

Greetings Beautiful Souls,

As my birthday approaches, I find myself reflecting on wishes and dreams. There’s one wish I hold dear: that every woman, including each of you reading this, discovers the divine light within herself.

My wish extends beyond mere self-discovery. It’s about debunking the l...

As humans, we often find ourselves navigating through life’s challenges, striving to maintain a facade of strength and self-sufficiency. Yet, amidst the hustle and bustle of our daily lives, there comes a time when we must acknowledge our limitations and embrace the vulnerability that lies within us...

Hey wonderful souls,

This week, let’s talk about discovering your purpose. It’s about aligning your life with what truly ignites your soul.

In “The Blue Zones,” Dan Buettner shares tips for longevity, with one standing out: knowing your purpose. I’ve seen firsthand how aligning with purpose can tr...

Hello, Beloved Readers!

Today, I want to dive into a topic that’s close to my heart – the powerful transformations happening within us, even when the scale isn’t cooperating.

Often, we get disheartened when the numbers on the scale don’t budge as quickly as we’d like. But the truth is, there’s so ...