Health & Wellness Blog

Hi Friends,

Have you ever considered how the story you tell yourself about your life affects your health and well-being? Our life stories—how we interpret and narrate our experiences—have a profound impact on our emotional, mental, and even physical health. The good news is that by rewriting your l...

I’m writing this with a heart overflowing with gratitude and awe. Recently, I experienced a series of events that brought me to tears—in the best way possible. Today, I want to share this story with you, as it reminds me of the incredible power we hold within us and the miracles that unfold when we ...

Hello Friend,

Summer is here, and with it comes longer days, beautiful sunshine, and the perfect opportunity to get outside and stay active. However, the summer heat can sometimes be a challenge. Don't worry – I've got you covered with some fun and engaging tips to help you stay active, hydrated, a...

Eating seasonal foods is a powerful way to nourish your body with the freshest and most nutrient-rich produce available. Seasonal fruits and vegetables are harvested at their peak, ensuring superior flavor and essential vitamins and minerals. By incorporating these foods into your diet, you can boos...

Holistic health is more than just treating symptoms; it’s about nurturing the whole person—body, mind, and spirit. At Debbie Roppo Health Coach, I believe that true health goes beyond physical wellness. It’s about finding balance, fostering emotional well-being, and cultivating a deep connection wit...

My personal health journey has been both challenging and enlightening. Diagnosed with rheumatoid arthritis, I quickly realized that achieving health was not solely about addressing the physical aspect. Calming the mind became a central part of my healing process, influencing my body and spirit in pr...

As someone who has navigated the challenging waters of rheumatoid arthritis, I understand the profound impact that a nourished spirit can have on overall health. My journey toward healing was not just about managing physical symptoms but also about rediscovering and energizing my spirit, which turne...