Uplift
Your Spirit
Rejuvenate
Your Mind
Energize
Your Body
Your symptoms aren’t the problem.
They’re your body’s way of asking for a new approach.
We’ll work together on all three root causes:
• The physical - food, hormones, movement, toxins
• The emotional/spiritual - Soul Inflammation™, the inner tension of living out of alignment
• The behavioral - the habits and patterns that keep you stuck, even when you “know better”
This isn’t about fixing you.
It’s about reconnecting you, with the version of yourself that’s already whole, wise, and ready to thrive.
Your Personalized Path to Vibrant Living
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Imagine waking up refreshed, clear, and deeply at peace in your own skin.
With my holistic approach, we address your unique health challenges, physically, emotionally, and at the identity level, so you can feel strong, steady, and true to yourself.
The Body
When your body is exhausted, inflamed, or stuck in pain, it’s not just inconvenient it’s trying to tell you something.
We’ll build a foundation of nourishment, movement, and rest that works for your real life.
No fads. No pressure. Just what feels doable and sustainable.
The Mind
That voice in your head? The one that says “you should…” or “you can’t…” it’s not the truth.
We’ll gently challenge old patterns and shift the mental loops that keep you stressed, anxious, or overcommitted.
Soul Inflammation™
This is the deeper disconnection the tension between who you really are and how you’ve been taught to show up.
It’s the lawyer who became a lawyer because her parents expected it but always dreamed of being an artist.
It’s saying yes when your whole body is screaming no.
It’s the woman who’s achieved so much yet still feels like she’s performing a life instead of living it.
It’s the one running everything, home, work, family, but deep down, wondering: Is this really it?
These misalignments aren’t flaws. They’re invitations.
Together, we’ll uncover them, and create a life that feels aligned, energizing, and fully yours.
Your journey is personal.
And I’ll Walk with you in creating a wellness path that supports your body, mind, and Soul Self.
Let’s take the first step toward a life that’s more than just healthy, one that’s true to who you really are.
What It’s Like to Work Together
UPLIFTÂ Your Inner Vitality
True wellness isn’t just physical it’s about feeling alive, clear, and connected to what matters.
If you're doing it all but still feel flat, it’s time to realign.
We’ll uncover what’s draining you and reignite what lights you up so your energy, purpose, and body work together.
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REJUVENATE Your Mind & Memory
Brain fog isn’t always about age often; it’s the weight of Soul Inflammation™: the inner stress of living out of sync with your truth.
We’ll calm the mental noise, support your brain, and bring back clarity with small, powerful shifts that last.
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RENEW Your Physical Vitality
Support your strength, energy, and well-being with habits that actually fit your life.
We’ll build sustainable practices that nourish your body and create real ease because true wellness shouldn’t feel like a battle.
Energy? I Knew Her Once...
 A down-to-earth guide to reviving your metabolism, soothing Soul Inflammation, and tips to feel better.
What You'll Get:
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A clear explanation of Soul Inflammation
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 Key biomarkers to monitor for optimal energy.
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A handy tracking sheet to document your progress.
I’ve been where you are, and I know how transformative these small steps can be. Ready to feel energized again?
Download your FREE guide now and start your journey to vibrant energy today!
Download your Free GuideÂ
Your Blueprint to Boost Your Energy
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Meet Your Guide to Vibrant Health
Hi, I’m Debbie Roppo a Board-Certified Health & Wellness Coach, and someone who knows what it’s like to feel burnt out, inflamed, and out of sync with yourself.
After navigating autoimmunity and complete depletion, I discovered that true wellness isn’t just physical it’s emotional, behavioral, and deeply spiritual.
The gap between who you are and how you’ve been taught to show up?
That’s what I call Soul Inflammation™, and it can affect everything from your energy and mood to your metabolism and motivation.
Why Work With Me?
✔️ Board-Certified Health & Wellness Coach
Also trained in Integrative Nutrition and Emotional Eating Psychology
✔️ Whole-Person Approach
We work with your body, your beliefs, and your patterns not just one piece
✔️ Real-Life Support
No judgment. No overwhelm. Just compassionate, practical guidance tailored to you
You deserve to feel strong, steady, and fully yourself.
Ready to reclaim your energy and vitality?
Testimonials
"Debbie came into my life like a bolt of sunshine."
Debbie came into my life like a bolt of sunshine. We worked on nutrition, attitude, physical activity, and what my future might look like. Best of all, I could see a future for myself.
Jan
"Working with Debbie Roppo to achieve my 'Happy Body Size' has been an amazing experience!"
Working with Debbie Roppo to achieve my 'Happy Body Size' has been an amazing experience! The support, motivation, and encouragement she has given me have led me to approach losing weight in a whole new light!
Lauriette
Rewrite the Rules on Aging
Who decided aging meant shrinking, slowing down, or settling?
What if these years — right now — are your most powerful, vibrant, and energized yet?
I’m 58, and I feel better in my body and clearer in my mind than I did in my 30s.
Not because I pushed harder — but because I finally aligned with what was true for me.
This isn’t about willpower.
It’s about baby steps that actually work — rooted in functional medicine, self-trust, and the belief that your symptoms are messages, not mistakes.
You don’t have to keep hustling to feel alive.
You don’t have to keep pretending you’re fine.
Your clarity.
Your strength.
Your vitality.
It’s still there — waiting to be reclaimed.
Let’s redefine what aging looks and feels like.
Let’s create a life that fits you — body, mind, and Soul.
