Uplift
Your Spirit
Rejuvenate
Your Mind
Energize
Your Body
Fatigue. Inflammation. Stubborn weight. Pain.
It’s not just your body — it’s your body trying to get your attention.
We’ll address the physical: nutrition, hormones, habits.
But we’ll also look deeper — at what I call Soul Inflammation:
the inner stress of living out of alignment with who you really are.
Healing happens when your body and truth are on the same team.
Let’s take the first step — together.
Your Personalized Path to Vibrant Living
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Imagine waking up refreshed, clear, and deeply at peace in your own skin.
With my holistic approach, we address your unique health challenges — physically, emotionally, and at the identity level — so you can feel strong, steady, and true to yourself.
The Body:
When your body is exhausted, inflamed, or stuck in pain, it’s not just inconvenient — it’s trying to tell you something.
We’ll build a foundation of nourishment, movement, and rest that works for your real life. No fads. Just what feels doable and sustainable.
The Mind:
That voice in your head? The one that says “you should…” or “you can’t…” — it’s not the truth.
We’ll gently challenge old patterns and shift the mental loops that keep you stressed, anxious, or overcommitted.
Soul Inflammation:
This is the deeper disconnection — the tension between who you really are and how you’ve been taught to show up.
It’s the lawyer who became a lawyer because her parents expected it, but always dreamed of being an artist.
It’s saying yes when your whole body is screaming no.
It’s the woman who’s achieved so much — yet still feels like she’s performing a life instead of living it.Â
The woman doing everything — running the show at work or home — but deep down, she’s bored, restless, and wondering, “Is this really it?
These misalignments aren’t flaws. They’re invitations.
Together, we’ll uncover them — and step into a life that feels aligned, energizing, and fully yours.
Your journey is personal, and I’ll guide you in creating a wellness plan that nurtures your body, mind, and soul. Let’s take the first step toward a healthier, more vibrant life—one that is truly in harmony with who you are.
UPLIFTÂ Your Inner Vitality
True wellness isn’t just physical — it’s about feeling alive, clear, and connected to what matters.
If you’re busy but bored, doing it all but feeling flat, it’s time to realign.
We’ll uncover what’s draining you and reignite what lights you up — so your energy, purpose, and body all work together.
REJUVENATE Your Mind & Memory
Clear thinking, strong memory, and a steady mind are key to vibrant living.
But brain fog isn’t always about age — often, it’s the weight of Soul Inflammation: the inner stress of living out of sync with who you really are.
We’ll calm the noise, support your brain, and restore clarity with small, powerful shifts.
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RENEW Your Physical Vitality
Support your strength, energy, and well-being with habits that actually fit your life.
We’ll create simple, sustainable practices to nourish your body, build resilience, and bring more ease — because true wellness shouldn’t feel like a struggle.
Meet Your Guide to Vibrant Health
Hi, I’m Debbie Roppo — a Health & Wellness Coach who helps women in their wisdom years feel strong, clear, and deeply well.
After navigating autoimmunity and burnout myself, I’ve learned that true health isn’t just physical — it’s emotional and identity-driven, too.
The disconnect between who you are and how you’ve been taught to show up? That’s Soul Inflammation — and it impacts everything from energy to clarity to peace of mind.
Why work with me?
- Board-Certified Health & Wellness Coach — also trained as an Integrative Nutrition Coach and Emotional Eating Psychology Coach
- Whole-Person Approach – We explore the physical and the deeper patterns affecting your well-being
- Real-Life Support – No judgment — just grounded guidance to help you feel like you again
Ready to reclaim your energy and vitality?
Learn More About Me
Testimonials
"Debbie came into my life like a bolt of sunshine."
Debbie came into my life like a bolt of sunshine. We worked on nutrition, attitude, physical activity, and what my future might look like. Best of all, I could see a future for myself.
Jan
"Working with Debbie Roppo to achieve my 'Happy Body Size' has been an amazing experience!"
Working with Debbie Roppo to achieve my 'Happy Body Size' has been an amazing experience! The support, motivation, and encouragement she has given me have led me to approach losing weight in a whole new light!
Lauriette
Rewrite the Rules on Aging
Who decided aging meant shrinking, slowing, or settling?
What if these years — right now — are your most powerful, vibrant, and energized yet?
I’m 58, and I feel better in my body and clearer in my mind than I did in my 30s.
Not because I pushed harder — but because I finally aligned with what was true for me.
This isn’t about willpower. It’s about baby steps that actually work — rooted in science, self-trust, and a deep belief that your symptoms are messages, not mistakes.
You don’t have to keep hustling to feel alive.
You don’t have to keep pretending you’re fine.
Your clarity. Your strength. Your vitality.
It’s all still there — waiting to be reclaimed.
Let’s redefine what aging looks and feels like.
Let’s create a life that fits you.
