What You’ll Walk Away With

• A clear understanding of how inflammation shows up in your body, and what you can do about it
• Practical tools to ease stiffness, aches, and fatigue so movement feels lighter
• Strategies to calm brain fog and think with more clarity
• Support for weight and energy that feels realistic, not restrictive
• Simple ways to soothe digestion and reduce bloating
• Habits that support deeper, more refreshing sleep
• A stronger connection to your own resilience and confidence in your health

What’s Included:

🔹 Live Coaching with Debbie
Be coached by me directly each week, live, not pre-recorded, not handed off. You’ll get real-time support, real connection, and real breakthroughs.

🔹 Your Private Coaching Portal
All in one place: weekly lesson recaps, session links, replays, and bonus resources you can revisit anytime. Your tools for success, always at your fingertips.

🔹 Small Group Connection
Join a circle of just 10 women in your chosen time slot (12 PM or 7 PM). Safe, intimate, and supportive, you’ll never feel like just a number.

🔹 Private Facebook Community
A warm, encouraging space to share wins, ask questions, and be cheered on by women walking this same journey with you.

🔹 The Journey: 4 Gates, 6 Keys, and a Compass
This isn’t a boring “sit and listen” lecture, it’s an adventure. You’ll move step by step through a framework that helps you unlock clarity, confidence, and energy in a way that actually fits your life.

 10-Week Group Coaching Journey

Week 1: Welcome & Foundations - Step into a safe circle and finally breathe… this is the beginning of a new way forward.

Week 2: Where the Fire Begins - Understand why you’ve felt drained, foggy, or inflamed… and discover how to calm the fire within.

Week 3: Love, Boundaries & Belonging - Imagine what shifts when you no longer abandon yourself to please others.

Week 4: Clean the Air - Release the hidden toxins, that quietly weigh you down.

Week 5: Sync or Stress - Learn to ride the rhythm of life instead of pushing against it.

Week 6: Nourish to Wake Up - See how the right fuel can wake up your energy and clarity you thought you’d lost.

Week 7: The Gut Knows - Tune into your second brain and unlock the connection between mood, mind, and digestion.

Week 8: Move Like You Mean It - Find movement that feels like freedom, not another obligation.

Week 9: Hormones in Harmony - Begin to understand your body’s whispers instead of fighting against them.

Week 10: Coming Home - Leave with a plan that feels like you, no more starting and stopping. 

How to Join (Spots Are Limited!)

Only 20 total spots available
– 10 women at 12 PM
– 10 women at 7 PM

This is an intimate group experience designed to give you real-time support, coaching, and community.

Cart Opens: August 12, 2025
Cart Closes: September 8, 2025, at 12 PM ET
First Session: September 9, 2025
Choose your preferred time: 12 PM or 7 PM (based on your schedule)

Meet Your Coach – Debbie Roppo

I believe every woman deserves to feel energized, clear, and comfortable in her body without chasing perfection. 

I’m Debbie Roppo, a Board-Certified Health & Wellness Coach and creator of the Soul Inflammation Method™. After reversing my own Rheumatoid Arthritis symptoms through functional nutrition, behavior change, and deep emotional work, I knew this was my calling.

Over the past 9+ years, I’ve helped women make real, lasting shifts not with rigid rules, but with compassionate, practical tools that actually work.

What sets my approach apart:

• Rooted in behavior change science, not band-aid fixes

• Blends functional medicine with soul-aligned strategies

• Trained in emotional eating psychology, integrative nutrition, and habit transformation

• Built specifically for women who are ready to see their health in a whole new way. This goes deeper than symptoms. It’s about unveiling the part of you that’s steady, powerful, and pure.

The Value Inside This Experience

If you were to piece this together on your own, here’s what it would cost:

🔹 10 Weeks of Group Coaching with Debbie
($150/hour x 10 sessions) = $1,500 value

🔹 Private Access to the Coaching Portal - Custom Resources, Tools & Handouts
Curated to support your learning and growth = $250 value

Total Value: $1,750

Your investment: $395

This isn’t about more information, it’s about transformation. You’re getting live coaching, structure, and support that women spend thousands chasing in one-off programs and quick fixes. For less than the cost of a daily coffee, you’ll have a framework and a coach walking beside you every step of the way.

This is your chance to feel stronger, clearer, and more alive than you thought possible, without doing it alone.